Day 122- Da Butt

I went to my Chiropractor yesterday because my neck and shoulder blades have been bothering me. pop, pop, fixed that. then i mentioned to him about my bursitis in my left hip that hurts my butt and down into my leg. he pushed on a couple places, asked if it hurt.... and of course it did. then he adjusted my hips which have been out of whack for about a week. he said that i need to have my husband message my thighs because the muscle fibers in my legs are being affected bu the inflammation and that this was the only way to combat this issue, along with stretching, heat, ice and IB profin.

So that is what i did this morning. i did my work out then i stretched for 5 mins, a minute each side and it seems to really be helping. i am really happy about that because i did not want steroid injections.... they scare me.

Kelly