Day 74- Busy once again!

Down another lb. (yay me) the weight loss has been kinda slow, even though it are the inches that really matter. next week back to working out hard. more time doing cardio (30 mins instead of 15) More water and well.... food wise there is not much if anything to change. positive thinking is helping with depression, although i still feel overwhelmed at times. when that happens i take a breather/ a moment to myself and then go on with my day.

it helps

Kelly