Day 40- Recipe Friday!!!

today's recipe is good for when you just do not have time in the morning. make them ahead of time and freeze them :)

Breakfast in a cup

• 6 egg whites
  
• 6 oz. cooked ground turkey
  
• 3 cups shredded uncooked potatoes
  
• ½ cup chopped onions
  
• garlic or garlic powder, to taste
  
• pepper, to taste 
• Oregano, to taste

Prepare ground turkey. Brown potatoes in non stick pan with onions and spices. Mix eggs, sausage, and potatoes and dish into 6 nonstick muffin cups. Bake at 350º for 20 minutes or until liquid is solid.
 
They freeze well an you can just heat them up in the microwave.
 
You can also double this recipe and bake it in a 9" x 12" pan then cut it into 12 squares. Each "muffin" or square is one serving (2 oz protein, ½ cup carb.) 

kelly