Day 25-OOPS I did it again!

I did it again , but i did good. i went out with a friend last nite and did NOT get side tracked!!! I had some water instead and felt fine.We were suppose to be going to a red party downtown for an AIDS fundraiser, but when we got there it had not started, and 2 hrs later it still had not started yet, so being people who have a life and jobs we left at 10:30. But while there Karaoke had started on one side of the bar..... so of course i did a couple songs. song 1 was a regular song of mine.... Bitch- Meridith Brooks, and the second song i have been wanting to do for a while and almost know by heart.... Big Butts- Sir-mix-alot. it was fun but we needed to get home and get some sleep.

Tips for going out while on a diet plan:

• Drink lots of water! it fills you up and keeps you from eating/drinking things that may set you back
• Salad is not always a good idea. a lot of salads now a days are as much if not more calories than an entree, i would suggest asking to get everything that would be on the salad on the side. that way YOU can control what goes into your body.
• don't feel bad if you need to be picky when ordering. being a waitress in my past jobs getting it done right the first time and making the customer happy is part of the job. be up front and ask questions. it is YOUR health that you are taking care of, not theirs.
• last but not least.... take your time eating. you will notice you get full faster that way because your tummy has time to react to what you are taking in instead of catching up and then you feel overfull.

Kelly