Day 13- Lots of walking

I didn't do much today. went to the movies with my huny- saw Bridesmaids. then we walked down to the Lower Spokane Falls to see the massive amounts of water coming thru the dam from the mountain run off. the we hiked it back up to the main street and then walked over to Boo Radley's (novelty gift store).

Now if you are not from or have been to Spokane, it sounds like i had a long ways to walk from a water fall/dam to down town Spokane... well, not really. Spokane is great because of things like having a couple of waterfalls and dams running thru the center of town. It is like a big city in a small town feel.

Yes i did walk a lot today, but not at a high enough intensity to really consider it a work out... at least for me. the next 2 days i plan on roller skating and walking/running at the park, so that is why i took it a lil easy today. everyone deserves a lil break.... but i did not sit on my butt all day.

I think my biggest accomplishment for the day is i did not eat downtown. sure we went to the movies, but i brought my own food & water. we went by the candy store, sushi restaurant, donuts stand and olive garden.... but not for a second did i want to go in. that is a big step!!!

BTW- i am down 25 lbs from my highest weight from when i moved to Spokane almost 4 years ago. i have lost and gained on and off since then, but i am on my way back down for good!

Kelly